Galloway Palm Beach is an official Jeff Galloway training program based in Juno Beach, Florida serving runners from Palm Beach and Martin counties. The training program is open to anyone who is interested in fulfilling a lifetime goal: to run a half marathon, marathon, 10K, 5k or just get started. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. This low mileage run/walk program will prepare people for an incredible achievement. Jeff’s unique low-mileage run-walk program makes it possible for almost anyone to experience the feeling of completing their goal. If a half marathon is your goal and you can currently run/walk three miles, we’ll get you to the start line in three months. And if you’re a more experienced runner, we’ll help you safely increase your speed and distance to run at your highest potential. If you’re a beginner, we’ll show you how to get started with a safe fitness program and maintain your fitness level.
The weekly training schedule includes three days of running and three optional days of cross- training (non-running aerobic exercise like cycling, elliptical machines, or water running).The key to the training is the Saturday long run, when you’ll be running with the a group at a comfortable pace that is appropriate for you. You’ll have a group leader to help guide you, keep you motivated, and be sure you’re having fun. And it works! The Galloway Program boasts a 98 percent success rate in more than 40 cities across the nation. What’s more important is that we’ll be supporting each other, having a great time, and sharing what is a truly life-changing experience. If you’re not certain about whether to join, come with us for a free test run. In past seasons, the age of our youngest member has been 21, and our oldest 80.